Our Inspiration
We Were Made to Move
The gym can be an intimidating environment for those beginning their fitness journey, but that doesn't have to stop you from taking your fitness to new heights! The importance of movement for your overall health cannot be understated, and we want to help you with doing that from the comfort of your home.
What You Can Expect:
Tailored fitness plans, expert guidance on proper exercise techniques, and motivation to achieve your goals!
We are your accountability partner in your fitness journey, helping you stay focused and disciplined every step of the way.
We track your progress to ensure safe, effective workouts.
You will gain confidence, strength, mobility, and improve your overall health through structured, goal-orien
A set of 2.5lb, 5lb, 7.5lb, 10lb, 12.5lb, 15lb, 17.5lb, 20lb, 22.5lb and 25lb dumbbells will be brought to each training session.
Dumbbells allow for an endless variety of exercises for all abilities.
Dumbbells are highly effective for full-body at-home workouts, offering versatile exercises like squats, lunges, chest and shoulder press, and bent over rows that target major muscle groups.
With prop
Workout bands in various tensions will be brought to each training session.
These are excellent for targeting specific muscles throughout the range of motion of an exercise for improved muscle activation.
Workout bands, like those used for squats, provide versatile resistance training that enhances strength, flexibility, and mobility while being gentle on joints.
You will receive your very own complimentary workout mat during your first in-home session!
A workout mat is essential for at-home exercise, providing a cushioned, stable surface that enhances comfort and safety during floor-based movements like planks, push-ups, or yoga.
It protects joints, prevents slipping, and defines a dedicated workout space, making it easier to maintain proper form.
Made to Move for a Better, Healthier You!
The Importance of Moving Your Body & Building/Maintaining Muscle
Maintaining muscle and staying active as we age is crucial for preserving strength, mobility, and independence, reducing the risk of falls and chronic conditions like osteoporosis or arthritis. Regular movement, including resistance training with tools like dumbbells or bands, supports joint health, boosts metabolism, and enhances overall quality of life. For older adults, consistent exercise tailored to their needs, such as through mobile personal training, promotes vitality and long-term wellness.
Contact Made to Move
Proudly serving the lower mainland of beautiful British Columbia
Vancouver to Chilliwack
Let's connect!
Send me a message through the link below to get started:
